Understand the full story
We look at your symptoms, health history and daily patterns. Then we start supporting your body.
A free 15-minute Meet & Greet
Let’s see if I’m the right fit for you
Maybe you’re exhausted, noticing more hair loss, navigating perimenopause or dealing with painful periods. Or maybe you simply don’t feel like yourself. Come say hello, share what’s bringing you here and see whether my root-cause approach feels right for you.
Free · 15 minutes · Online
Your complimentary Meet & Greet
A short call to see if my approach feels right for you
You don’t need to have everything figured out. This is simply a place to begin.
- 01
Start with what brought you here
Share as much or as little as feels helpful about what has been going on.
- 02
Learn how I work
I’ll explain my approach and what 1:1 care could look like for you.
- 03
Decide whether it feels right
You can take what you’ve learned and decide whether you’d like to move forward.
If you choose to work with me
What 1:1 care can look like
Your care begins after the Meet & Greet, when you book a full health assessment. From there, we look at the whole story, use your bloodwork to make the picture clearer and adjust your plan as your body responds.
Make the picture clearer
We go through your bloodwork in plain language and build a plan around what your body is showing.
Check in and adjust
We keep what’s helping, change what isn’t and make sure the plan works in your real life.
Women’s health is rarely just one thing
Let’s look at the whole picture
Sometimes there’s one clear concern. Sometimes it’s a few things that don’t seem connected. I take the time to understand how the pieces may fit together.
Periods & pelvic health
Painful, heavy or irregular periods, PMS and fibroids.
Fertility & preparing for pregnancy
Trying to get pregnant, understanding your cycle and preparing your health for pregnancy.
Energy, hair & metabolism
Fatigue, hair loss and changes in weight, blood sugar or thyroid health.
Perimenopause & hormone shifts
Changing cycles, sleep, mood, hot flashes and a body that suddenly feels different.
You don’t need to know which category fits before we talk.
Hi, I’m Dr. Steffe
I know what it feels like to need better answers
I’m a naturopathic doctor in Toronto with a special focus on fibroids and hormone health. I’ve spent hundreds of hours working with women whose pain was real, whose symptoms were dismissed and who were left without clear answers.
I also have a fibroid, so I understand this from both sides. That experience is a big part of why I look beyond one symptom and take the time to understand the full picture.
You deserve to understand what is going on in your body and what to do next.
Book your Meet & Greet
Choose a time that works for you
Virtual 1:1 care is available to women who live in Ontario. Confirm your location to continue to booking.
What happens next?
You’ll choose your Meet & Greet time through my secure Jane booking page. If you’d like to work with me after our call, I’ll send you my private 1:1 calendar to book your first full visit.
Choose an answer to continue.
Before you book
A few things you may be wondering
What do we talk about?
You can share what has been going on and what you’re hoping for. I’ll explain how I work, answer your questions and help you decide whether a first visit makes sense.
Do I need anything for the call?
No preparation is needed. You do not need to send bloodwork or complete a health history before the Meet & Greet. Bring any questions you would like to ask.
How do I join the call?
After booking, Jane will send you a confirmation email. Thirty minutes before your appointment, you’ll receive another email with your encrypted, secure video link. If you don’t see it, check your junk folder.
What if I need to cancel or miss the call?
If your plans change, use the link in your confirmation email to cancel or reschedule. Missed Meet & Greets without notice are subject to a $25 fee. I may not be able to offer another complimentary call or a place in my practice.
Will I receive a receipt for insurance?
Yes. I’ll send you a detailed receipt after each paid visit, which you can submit to your insurance provider. I don’t offer direct billing, and coverage varies by plan.
What happens if it feels like a fit?
I’ll send you my private 1:1 booking calendar. That’s where you’ll choose your first full visit, complete your health history and set up your secure patient account.